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  • Mental health awareness and my story

    Today the importance of mental health and treatment for mental illness is taken more seriously. Mental illness, like any physical injury, can be healed. Sometimes it can heal on its own like a cut or a bruise, but oftentimes, because of its severity, it takes medical intervention to treat it, like a

  • Expressing what's inside

    We are living in a world today that is full of turmoil. Between a global pandemic and issues related to racism and social injustice, people are polarized with their thoughts and emotions. This often leads to increased tensions and difficult interactions.    Fear. Hurt. Frustration. Anger. Sadness.