Commentary Search

  • A short history of integration in the US armed forces

    The 514th Air Mobility Wing Historians Office, Joint Base McGuire-Dix-Lakehurst, N.J., presents a paper on the integration of the U.S. armed services. This discussion investigates the numerous examples of Black military service, with Black Americans fighting in every United States conflict from the

  • Where does responsibility start?

    The Air Force teaches us as Airmen three core values that are ingrained into our minds from the first “... I solemnly affirm …. So help me God” of our oath to this country: Integrity First, Service Before Self and Excellence In All We Do.

  • Slow Breathing Techniques

    Don’t you hate it when you can’t seem to formulate the words you really wanted to say due to anger, stress, or anxiety? Did you know there are techniques, if practiced, which can help you improve your ability to think and speak more clearly when faced with moments of increased stress and/or anger?