CrossFit Champs
Lt. Col. David Piffarerio, 302nd FS commander, completes a lateral box jump during the 2012 CrossFit Alaska State Championships in Anchorage Oct. 13. “The interesting thing about CrossFit is there isn't a ‘typical’ workout,” said Piffarerio. “Every day is something new and challenging. You can see workouts range from five minutes up to an hour, with combinations of metabolic conditioning, weightlifting and body weight movements all in the mix.” Piffarerio won first place in the over 40 male division. (U.S. Air Force Reserve/Tech. Sgt. Dana Rosso)
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