Proper diet, sleep, exercise, and joy key to heart health
U.S. Air Force Senior Airman James Fritz, 911th Airlift Wing public affairs specialist, performs a barbell bench press in the gym at the Pittsburgh International Airport Air Reserve Station, Jan. 25. Heart health experts recommend doing three sets of 12 repetitions each, increasing the weight in each set and taking 1 minute to rest between sets (U.S. Air Force photo by Joshua Seybert)
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