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  • Proper diet, sleep, exercise, and joy key to heart health

    A healthy heart is essential, particularly to service members facing high-stress jobs throughout their careers. Lifestyle choices involving self-discipline and moderation are key to achieving a healthy heart and optimizing overall health, which result in a medically ready force.

  • Prioritizing sleep vital as Airmen adjust to new normal

    The COVID-19 epidemic affects every aspect of life, but a full night’s sleep remains vital to overall health and function. Continued lack of sleep can be detrimental to an Airman’s job performance, their ability to fight off infections, and their overall readiness and wellbeing.