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  • Fatigue and work burnout

    Feeling run down and tired? Is fatigue impacting job performance?According to the National Safety Council more than 70 million Americans suffer from a sleep disorder, chronic sleep-deprivation can cause obesity, cardiovascular disease and other illnesses.

  • Prioritizing sleep vital as Airmen adjust to new normal

    The COVID-19 epidemic affects every aspect of life, but a full night’s sleep remains vital to overall health and function. Continued lack of sleep can be detrimental to an Airman’s job performance, their ability to fight off infections, and their overall readiness and wellbeing.