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  • Health Promotion teaches meal prep

    Meal prep is still on-trend in social media circles, but starting can be a challenge. U.S. Airmen and Soldiers attended a Health Promotion-led class and Commissary tour to learn the basics of meal prep and nutrition at Joint Base Elmendorf-Richardson, April 19.

  • Prioritizing sleep vital as Airmen adjust to new normal

    The COVID-19 epidemic affects every aspect of life, but a full night’s sleep remains vital to overall health and function. Continued lack of sleep can be detrimental to an Airman’s job performance, their ability to fight off infections, and their overall readiness and wellbeing.