MCENTIRE JOINT NATIONAL GUARD BASE, S.C. -- How to enjoy some of your favorite summer activities and burn 300 calories having fun!
Walking - 40-45 minutes
Jogging- 6.5 mph 30 minutes
Hiking - 30 minutes
Outdoor Cycling -12-13.9 mph 30 minutes
Rollerblading - 7.5 30 minutes
Beach workout - 33 minutes
Great summer/healthy recipes
https://www.eatyourselfskinny.com/summer-pesto-pasta-salad/
My personal favorite pesto recipe:
1/2 cup fresh basil (super easy to grow at home too)
1/4 cup pine nuts or cashew/almonds
1/2 cup olive oil
2 tsp red or white wine vinegar
Juice of 1 lemon
1 clove garlic
1/2 tsp salt
1/4 tsp pepper
Mix all together in food processor and enjoy!