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  • Mental health awareness and my story

    Today the importance of mental health and treatment for mental illness is taken more seriously. Mental illness, like any physical injury, can be healed. Sometimes it can heal on its own like a cut or a bruise, but oftentimes, because of its severity, it takes medical intervention to treat it, like a

  • Meaningful mental health panel works to end minority stigma

    The Hispanic Empowerment and Advancement Team’s Mental Health Real Talk: Mental Health and Minority Communities panel featured mental health professionals across the Department of the Air Force with one common characteristic: they belong to a minority group, which provides them with a unique

  • Expressing what's inside

    We are living in a world today that is full of turmoil. Between a global pandemic and issues related to racism and social injustice, people are polarized with their thoughts and emotions. This often leads to increased tensions and difficult interactions.    Fear. Hurt. Frustration. Anger. Sadness.