Oct. 13, 2020 Understanding Depression The National Institute for Mental Health defines depression as a common but serious mood disorder that negatively affects how you feel, think, and handle daily activities such as sleeping, eating, and working.
April 13, 2020 Staying physically active during COVID-19 As we’re spending more time at home during self-isolation for coronavirus, it’s important to remain physically active. Physical activity can help to boost your mood, reduce stress, improve sleep, and sharpen your focus – benefits that can be especially important during stressful times.The Minutes