Commentary Search

  • August Fitness Tips

    A few tips to exercise safely Exercising regularly has wide-ranging physical, emotional and social health benefits. You need to exercise safely to remain healthy and injury-free. If it’s safe and painless, you’re more likely to stick to it! Safety is about using common sense, understanding basic

  • WE ARE ALL IN THIS TOGETHER

    Let’s face it, there is a lot going on in the world right now. From daily increases in COVID-19 cases, political differences amplified during this election year and racial tensions driving change across our nation, this is an unprecedented and often difficult time for us all.Diversity, equality and

  • BUILDING TRUST IN A TIME OF UNCERTAINTY

    "Discussing our different life experiences and viewpoints can be tough, uncomfortable and therefore often avoided…We can no longer walk by this problem."-General David L. Goldfein, CSAFThe ongoing pandemic and the civil unrest across the nation have given us pause to reflect on the continuing racial

  • Public Affairs, now more than ever

    “I think of all the things we do right now, as leaders, perhaps the most important thing we do is to communicate, “Air Force Chief of Staff, Gen. David L. Goldfein, April 1, 2020, Mitchell Institute podcast.When the COVID-19 pandemic ends, there will be a tsunami of editorials and think tank

  • Share Your Story: My reflections on race, the military, and moving forward

    I couldn’t watch the video. Even repeating the details of George Floyd’s death is difficult to stomach. In the days that followed, I struggled with how to articulate my emotions. Numbness, pain and disbelief washed over me.As a Reserve Citizen Airman living in Seattle, I watched thousands march

  • Expressing what's inside

    We are living in a world today that is full of turmoil. Between a global pandemic and issues related to racism and social injustice, people are polarized with their thoughts and emotions. This often leads to increased tensions and difficult interactions.    Fear. Hurt. Frustration. Anger. Sadness.

  • Seeking to understand

    We need to seek to understand each other - by listening to each other and engaging in these challenging conversations. We need to have empathy - by realizing that we should listen more than we talk, and by trying to understand the perspectives of others and why they feel the way they do. We need

  • Ready to Respond ... to Any Scenario

    The reason the Air Force Reserve exists is to provide manpower and capabilities to support and defend this nation. This mandate spans the entire spectrum of operations, so we must be prepared to respond to any potential scenario.