Commentary Search

  • Being Resilient

    Resiliency isn't something you practice when you're in control and going through your daily routine of life. It's the strength you need to push through during times of change and uncertainty.

  • Slow Breathing Techniques

    Don’t you hate it when you can’t seem to formulate the words you really wanted to say due to anger, stress, or anxiety? Did you know there are techniques, if practiced, which can help you improve your ability to think and speak more clearly when faced with moments of increased stress and/or anger?

  • Life Full of Adjustments

    April's - A Note from Your Chaplain message for the 477th Fighter Group Unit Training Assembly.

  • How to telework and stay healthy too

    The Coronavirus (COVID-19) has forced people worldwide to change their normal routines and way of life. Teleworking or telecommuting in order to still attain mission goals and stay healthy is an example of this. Change like this can present various challenges and positives. Ms. Mary Arnold, the

  • OUR PLAN AHEAD

    Heroes of the Air Force Reserve,I want to share our plan ahead for the Air Force Reserve as we help our country respond to and mitigate the spread of COVID-19. As you know, the president announced a national emergency on March 13, due to the Novel coronavirus. As your commander, I want you to know

  • Combating Loneliness

    Hello friends, this is Chaplain Cuneio with a thought for the day about loneliness.Carol Kinsey Goman in her article entitled, Don’t Let Physical Distancing Become Social Distancing, highlighted the guidelines in our present crisis by stating, “Work from home, don’t meet in person - or if you must

  • Caring Through Chaos

    The world has seemingly plunged into unprecedented turmoil, with fear and uncertainty driving behavior that would be unlikely never be seen in “normal times.”COVID-19, or the coronavirus, has thrust the U.S. into a state of mind that has been at times unsettling, but at least in some instances,